Introducing Spectrum Yoga (and the Defense-Fit Saturday section!)

Introducing our new program: Spectrum Yoga
This is Spectrum Martial Arts Academy's new yoga program designed to sharpen your mind and body! The benefits of yoga range from gaining core strength and flexibility to reducing stress and losing weight! This class will be taught by Kathryn McCraren Bellacosa and will be held on Wednesdays at 10am and Saturdays at 8am. This class starts March 1st so be sure to get on the pre-registration list!


We are happy to announce that we are now opening a new Saturday section of our Women's Defense-Fit class! This class will be on Saturdays at 9am starting March 4th!

Call, message, or email us now to schedule your FREE class and lock in your promotional price!

See you on the mat!
Coaches Ray and Seth Miller

Raymond MillerComment