Spectrum Martial Arts Academy
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Spectrum Martial Arts Academy
You Win or You Learn
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32 people including 3 black belts for our BJJ Fundamentals tonight! Come join us and put in some work! 🥋💪 • • • #spectrummartialarts #spectrummartialartsacademy #sma #martialarts #bjjlifestyle #bjj #brazilianjiujitsu #jiujitsu #winorlearn #youwinoryoulearn #judo #grappling #submissiongrappling #wrestling #selfdefense #kearneysville #westvirginia #mma #smafamily #mixedmartialarts
SPECTRUM TEAM MEMBER | Kathryn Bellacosa Kathryn Bellacosa is SMA's yoga expert. Here's what Kathryn has to say about Yoga: "I initially sought out yoga as a gentle tool to enhance my fitness goals - to improve my flexibility and strengthen my core - while allowing my body a breather from the more vigorous forms of exercise I enjoyed.  What I found was not only a low-impact path to greater flexibility and strength, but a much deeper connection to my breath and how to use it not only in exercise and daily tasks, but also for relief from stress and anxiety. What makes yoga different from traditional exercise is that it has the unique capacity to bring our attention to the mind, body, and breath; simultaneously bringing all aspects of oneself into one line of focus. In other words, yoga harmonizes our entire being, leading to a healthy, limber body, and a calm, focused mind. I would love to share this beautifully transformative practice with you and guide you along your own journey with yoga.  Yoga is for everyone. There is no right or wrong body type, gender or age in yoga.  Be where you are! I have been doing Vinyasa Flow yoga regularly for more than 5 years and just received my RYT200 certification in early 2017.  My hope is to make yoga accessible to anyone willing to give it a try." • • • Come join Kathryn for a free yoga class on Saturdays at 9am! • • • #sma #spectrummartialartsacademy #teamspectrum #spectrummartialarts #martialarts #bjj #brazilianjiujitsu #jiujitsu #winorlearn #youwinoryoulearn #judo #grappling #submissiongrappling #wrestling #selfdefense #kearneysville #westvirginia #mixedmartialarts #mma #smafamily #mma #yoga #yogainstructor
O Soto Gari!!! 🥋 • • • #spectrummartialarts #spectrummartialartsacademy #sma #martialarts #bjjlifestyle #bjj #brazilianjiujitsu #jiujitsu #winorlearn #youwinoryoulearn #judo #grappling #submissiongrappling #wrestling #selfdefense #kearneysville #westvirginia #mma #smafamily #mixedmartialarts #takedown #takedowns #osotogari
If you're having trouble escaping knee on belly check out this great escape from Professor Nate! 🥋💪 Swipe 👉 to check out the whole thing! • • • #spectrummartialarts #spectrummartialartsacademy #sma #martialarts #bjjlifestyle #bjj #brazilianjiujitsu #jiujitsu #winorlearn #youwinoryoulearn #judo #grappling #submissiongrappling #wrestling #selfdefense #kearneysville #westvirginia #mma #smafamily #mixedmartialarts #kneeonbelly #pressure #escape #bjjescapes
What's worse than a killer knee on belly? 🤮 • • • #spectrummartialarts #spectrummartialartsacademy #sma #martialarts #bjjlifestyle #bjj #brazilianjiujitsu #jiujitsu #winorlearn #youwinoryoulearn #judo #grappling #submissiongrappling #wrestling #selfdefense #kearneysville #westvirginia #mma #smafamily #mixedmartialarts #kneeonbelly #pressure
 
Spectrum Martial Arts Academy
59 Ruland Rd,
Kearneysville, WV, 25430
3042683241 spectrumbrothers@gmail.com
Hours
Mon 4:15pm to 9pm
Tue 4:15pm to 9pm
Wed 4:15pm to 9pm
Thu 4:15pm to 9pm
Fri 4:15pm to 9pm
Sat 9am to 1pm
Sun 10am to 12pm
Free ClassContact Us