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Please Note: Unfortunately, Wednesday morning yoga is currently not running.

SMA Class Information

The SMA curriculum consists of a unique blend of three different areas: submission grappling, takedowns, and striking. These three styles cover the full spectrum of self-defense possibilities. 

Sparks (4-5)-This program is specifically designed for children ages 4-5. Playful and caring with warm consideration for learning abilities and needs.

Bolts (6-7)-This program is designed for children ages 6-7. It introduces new concepts such as working with other students, competition, and teamwork. 

Mantis Squad and Raven Squad (7-12)-Our beginner program offers students who are new to the martial arts a healthy atmosphere to learn the core techniques and principles of martial arts. In this class, we openly discuss topics such as bullying, decision making, and achievement.

Rogue Squad and Titan Squad-Our intermediate program reinforces student’s confidence in both their techniques and their mentalities. In this class, we openly discuss topics such as cooperation, technical details, life experiences, and competition.

Adult MMA (13+)-The adult program was designed for newcomers and martial art veterans. This program has an open family atmosphere with application of core values to adult lives. Self-defense, fitness, and family are at the center of this program. 

Adult BJJ (13+)- The adult Brazilian Jiu-Jitsu program is specifically tailored to give you the best possible foundation in the gentle art. Learn the powerful self-defense and engaging submission grappling techniques which have made BJJ the fastest growing martial art in the world.

Women's Defense-Fit (13+)- This is a women's self-defense and kickboxing fitness program designed to empower women and teach them the core techniques to keep them safe AND get fit at the same time! 

Spectrum Yoga- Spectrum Martial Arts Academy's yoga program is designed to sharpen your mind and body! The benefits of yoga range from gaining core strength and flexibility to reducing stress and losing weight! This class will be taught by Kathryn Bellacosa and will be held on Wednesdays at 10am and Saturdays at 8am.

Spectrum Krav Maga- Spectrum Martial Arts Academy's Krav Maga program is designed to give you the skills to survive any self-defense situation! Krav Maga is a brutal and direct self-defense system developed for the Israeli Defense Force. This class will be taught by Jon Guzey, a level 8 instructor with over 12 years of experience, and will be held on Fridays at 7pm.

Private Classes-Children under the age of 3 may start learning martial arts in a private setting. Additionally, private classes can be provided for any student seeking personal one-on-one sessions. Private lessons are available for both martial arts and academic tutoring.

Dailies- Similar to "bellringers" in school, dailies are review techniques that students are responsible for practicing right when they step onto the mat. 

Belts- Belts are used in both the MMA and BJJ program at SMA. The MMA program has it's own belting system. This system is strictly used as a teaching tool for instructors and a motivational benchmark for the students. The belts do not certify a student in any specific martial art. Most MMA programs do not use belts. There are two belt systems in the MMA program: one for kids and one for adults. The belt systems look like this:

Kids: white/white-black/orange-white/orange-black/green-white/green-black

Once the student has received their green-black belt they will remain there until they are ready to move into the adult belting system at 13.

Adults: white/orange/green/blue/red/purple/brown/black

If you would like to enter into grappling tournaments outside of the academy, please ask a coach what belt you should wear to the tournament as rule sets differ between tournaments.